THERAPEUTIC BOOK CLUBS
Take a leap of self-discovery and learn about yourself through harnessing the power of books. Explore relevant themes and connect with others in a safe environment guided by an experienced mental health practitioner.
ABOUT THERAPEUTIC BOOK CLUBS
Therapeutic book clubs meet once a month at a set day and time. They differ from traditional book clubs in that they aim to achieve therapeutic outcomes by exploring one's self and experiences through engaging with key themes.
BENEFITS OF THERAPEUTIC
BOOK CLUBS
1) BOOK CLUBS ARE LESS EXPENSIVE THAN TRADITIONAL THERAPY
Therapeutic book clubs are less expensive than traditional therapy and can even be used alongside 1:1 therapy to provide additional opportunities for self-discovery.
2) BOOK CLUBS FOSTER CONNECTION WITH OTHERS
Therapeutic book clubs encourage connection with others, something that many of us are lacking in our day-to-day lives. Connecting with others also provides valuable information about ourselves as it gives us the opportunity to see ourselves through another's eyes.
3) BOOK CLUBS MAY BE MORE SUITABLE FOR THOSE WHO CRAVE STRUCTURE
Therapeutic book clubs provide more structure than traditional therapy. Many people find this reassuring as they know what to expect from each session. Relevant themes and questions are sent to participants prior to each meeting which also provides a sense of predictability.
4) BOOK CLUBS ENCOURAGE YOUR LOVE OF LITERATURE
Finally, book clubs encourage your love of literature. While many endeavour to read more, many of us fail to do so given the chaos of our daily lives. Committing to a monthly book club holds you accountable and can be a great way of ensuring you make time for your love of literature and self-discovery.
Therapeutic book clubs are less expensive than traditional therapy and can even be used alongside 1:1 therapy to provide additional opportunities for self-discovery.
2) BOOK CLUBS FOSTER CONNECTION WITH OTHERS
Therapeutic book clubs encourage connection with others, something that many of us are lacking in our day-to-day lives. Connecting with others also provides valuable information about ourselves as it gives us the opportunity to see ourselves through another's eyes.
3) BOOK CLUBS MAY BE MORE SUITABLE FOR THOSE WHO CRAVE STRUCTURE
Therapeutic book clubs provide more structure than traditional therapy. Many people find this reassuring as they know what to expect from each session. Relevant themes and questions are sent to participants prior to each meeting which also provides a sense of predictability.
4) BOOK CLUBS ENCOURAGE YOUR LOVE OF LITERATURE
Finally, book clubs encourage your love of literature. While many endeavour to read more, many of us fail to do so given the chaos of our daily lives. Committing to a monthly book club holds you accountable and can be a great way of ensuring you make time for your love of literature and self-discovery.
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