About Me
More About My Practice
Therapy
Therapy FAQ's
Therapy for Adults
Therapy for Young People
Therapy Groups
Consultancy
WORK WITH ME
Book an Appointment
Resources
CRISIS SUPPORT:
Dial 999 (UK) or relevant local emergency number if you or someone you know is in immediate danger
Shout Crisis Text Line
:
Text "SHOUT" to 85258 or text "YM" if you're under 19
Childline
: If you're under 19, you can also call
0800 1111
. The number will not appear on your phone bill.
Samaritans
24-hour hotline: call 116 123 or
Email
for a reply within 24 hours
Women's Aid (Domestic Abuse):
Webchat
or
Email
RECOMMENDED READING
LINKS TO ALL BOOKS HERE
HELPFUL APPS
BEARABLE
MOOD & SYMPTOM
TRACKER
CALM HARM
SELF-HARM MANAGEMENT STRATEGIES
HABITICA
GAMIFIED APPROACH TO HEALTHY HABBIT TRACKING
SENSORY APPS
APPS FOR RELAXATION AND OVERSTIMULATION
FREE DOWNLOADS
5 SENSES GROUNDING
EXERCISE GUIDE
SAFE SPACE
VISUALISATION GUIDE
EMPATHY DIAL
VISUALISATION GUIDE
DISCOVERING MY
STRENGTHS WORKSHEET
FOLLOW ME FOR MENTAL HEALTH CONTENT TAILORED TO AUTISTIC AND NEURODIVERGENT PEOPLE
@THE_NEURODIVERGENT_THERAPIST
CHECK IT OUT
Book a Session:
+447355704326
[email protected]
About Me
More About My Practice
Therapy
Therapy FAQ's
Therapy for Adults
Therapy for Young People
Therapy Groups
Consultancy
WORK WITH ME
Book an Appointment
Resources