Diverse Minds Therapy
  • About Me
    • More About My Practice
  • Therapy
    • Therapy FAQ's
    • Therapy for Adults
    • Therapy for Young People
    • Therapy Groups
  • Consultancy
  • WORK WITH ME
    • Book an Appointment
  • HELPFUL TOOLS & GUIDES
  • RESOURCES & TRAININGS

CRISIS SUPPORT:

  • Dial 999 (UK) or relevant local emergency number if you or someone you know is in immediate danger
  • Shout Crisis Text Line: Text "SHOUT" to 85258 or text "YM" if you're under 19
  •  Childline: If you're under 19, you can also call 0800 1111. The number will not appear on your phone bill.
  • ​Samaritans 24-hour hotline: call 116 123 or Email for a reply within 24 hours
  •  Women's Aid (Domestic Abuse): Webchat or Email
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RECOMMENDED READING

LINKS TO ALL BOOKS HERE
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HELPFUL APPS

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BEARABLE

MOOD & SYMPTOM
​TRACKER
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CALM HARM

SELF-HARM MANAGEMENT STRATEGIES
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HABITICA

GAMIFIED APPROACH TO HEALTHY HABBIT TRACKING 
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​SENSORY APPS

APPS FOR RELAXATION AND OVERSTIMULATION

FREE DOWNLOADS

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5 SENSES GROUNDING
​EXERCISE GUIDE
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GUIDE TO BOUNDARIES
​AND ASSERTIVENESS 

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EMPATHY DIAL
​VISUALISATION GUIDE

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DISCOVERING MY
​STRENGTHS WORKSHEET

FOLLOW ME FOR MENTAL HEALTH CONTENT TAILORED TO AUTISTIC AND NEURODIVERGENT PEOPLE
@THE_NEURODIVERGENT_THERAPIST
CHECK IT OUT
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Book a Session:
​
+447355704326
[email protected]
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  • About Me
    • More About My Practice
  • Therapy
    • Therapy FAQ's
    • Therapy for Adults
    • Therapy for Young People
    • Therapy Groups
  • Consultancy
  • WORK WITH ME
    • Book an Appointment
  • HELPFUL TOOLS & GUIDES
  • RESOURCES & TRAININGS