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I provide one-to-one counselling for clients in the UK and worldwide, offering sessions both online and in person from my office in Norwich. Online therapy aims to provide the same service as face-to-face therapy, the only difference being that the therapist and client connect via internet or telephone rather than face-to-face. For some, this means they are able to access therapy where they might otherwise struggle to physically attend an appointment. While I primarily see clients by video or audio call, I also offer counselling by email or instant messaging where this is preferred. My approach is integrative, drawing upon different therapeutic approaches and blending these to best suit your individual needs. Every person's journey is unique to them, therefore, each person's experience of therapy will be different.
When we meet for the first time, we will discuss your needs and what you feel you'd like to gain from therapy. Through a series of regular sessions, we will work together to explore your difficulties and help you to better understand your emotions and thought processes. I provide a safe, non-judgemental space for the exploration of these thoughts and emotions. To book an initial consultation, please email me at: [email protected]. I look forward to hearing from you! See Also:
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A non-judgemental space to explore thoughts and feelings about issues that matter to you My Approach:Integrative therapy is a flexible, client-centred approach that combines techniques from various therapeutic models to meet your unique needs. For neurodivergent adults, this means honoring your individuality and working collaboratively to create a supportive, affirming space where you feel understood and empowered. My approach is grounded in trauma-informed care, which prioritises safety, trust, and compassion. Together, we’ll explore your experiences at a pace that feels right for you, focusing on resolving trauma, building resilience, and fostering self-acceptance. Whether through talk therapy, mindfulness techniques, or somatic work, our sessions are tailored to align with your goals and preferences. Neurodivergent adults often face unique challenges in navigating a world that may not fully embrace their strengths or needs. In our work together, I strive to provide a space where you can explore and celebrate your authentic self while addressing the impacts of past experiences. Therapy is not about changing who you are but supporting you in thriving as you are. |
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