Online Therapeutic Support Group for Autistic Adults (registration deposit)
12 sessions at £38 each (£456 total)
Pay just £140 today to reserve your place!
Please note that deposits and session fees are non-refundable; remaining £316 to be billed prior to the group start date.
An online therapeutic support group for late-identified Autistic adults. Sessions are led by two Autistic therapists and include guided self-reflection and group discussions to aid participants' understanding of themselves and their Autistic experience. Participants will receive a detailed welcome pack including psychoeducational materials and specifically tailored activities designed to facilitate deeper self-understanding and connection to oneself.
Sessions are 1.5 hours in length, taking place weekly on Tuesdays from 12:30pm-2:00pm.
BREAKDOWN OF SESSION TOPICS:
BONUS SESSION: Meet & Greet (11TH FEB. 2025)
An opportunity to meet your facilitators and other group members, learn more about the group, and set intentions for the weeks ahead.
Week 1: My Autistic Journey (18TH FEB. 2025)
Group introductions followed by a guided reflection on your autistic discovery journey so far.
Week 2: My Emotional World (25TH FEB. 2025)
Exploring your feelings surrounding diagnosis/self-identification through guided activities and group discussion.
Week 3: Know Thy Autistic Self (4TH MARCH 2025)
Focus on understanding and asserting your specific needs and identifying your unique strengths.
Week 4: Autism & Co-occurring Conditions (11TH MARCH 2025)
Exploring co-occuring mental and physical health conditions, chronic fatigue, and navigating life with chronic illness/pain.
Week 5: The Autistic Brain (18TH MARCH 2025)
Education and guidance surrounding the autistic brain and difficulties related to executive function, monotropism, and Autistic inertia.
Week 6: The Autistic Nervous System (25TH MARCH 2025)
Education and guidance surrounding the Autistic nervous system, including emotion regulation, meltdowns, shutdowns, and interoception.
Week 7: Autistic Masking (1ST APRIL 2025)
Exploring Autistic masking and related issues, including people pleasing behaviours and learning to set (and maintain) boundaries to protect physical and emotional health.
Week 8: Autistic Burnout (8TH APRIL 2025)
Education and guidance surrounding Autistic burnout, recovering from burnout, and how this relates to topics explored in previous weeks.
Week 9: Creating A Support System (15TH APRIL 2025)
Exploring various forms of support, access to services, and finding an Autistic community, with a focus on self-advocacy and Autistic empowerment.
----------------------------------------ONE WEEK BREAK ----------------------------------------
Week 10: Crafting My Autistic Identity (29TH APRIL 2025)
Guided exploration into your Autistic identity, including your values, goals, and unique strengths.
Week 11: Navigating Life As An Autistic Person (6TH MAY 2025)
Reflecting on your learning over the past 10 weeks and how you can apply what you've learned to your everyday life.
Week 12: Reflection & Ending (13TH MAY 2025)
Guided discussion about how to support yourself moving forward and an opportunity to reflect on your learning and ask questions.
WHAT YOU GET:
For £38 a session (£456 total over 12 weeks) participants receive:
- 12 group psychotherapy sessions led by two highly-experienced Autistic therapists
- A detailed workbook containing guided activities and resources to aid participants' understanding of themselves and their autistic experience
- Access to our online community where members can continue to connect and support each other after the group has ended
DATES NOT SUITABLE? JOIN OUR WAITLIST TO RECEIVE DETAILS OF OUR NEXT SCHEDULED GROUP!