Online Therapeutic Support Group for Autistic Adults (registration deposit)
🌱 You're not too much. You're just finally in the right place.
A therapeutic support group for late-identified Autistic adults
Led by two Autistic therapists who deeply get it
✨ What if exploring your Autistic identity felt like coming home?
You’ve spent years adapting, analysing, masking. Maybe you’ve only recently realised you're Autistic—or maybe you've known for a while, but still feel unsure how to fully own it.
This group is a chance to slow down, connect, and gently unmask in community. It’s space to ask:
Who am I, really, underneath all the survival strategies?
💬 You might be wondering...
- “Do I even belong here if I’m not ‘Autistic enough’?”
- “Will I be understood without having to explain everything?”
- “What if I get overwhelmed or fall behind?”
We’ve created this space for you. It’s structured yet flexible, rich yet gentle — and built by two therapists who know what it’s like to be deeply feeling, constantly thinking, and quietly burnt out.
💡 What You'll Get
- 12 weekly sessions (1.5 hours each) – guided by Autistic therapists
- 200+ page workbook with reflection tools, psychoeducation, and exercises
- Private online community to connect with others on this journey
- Ongoing access to materials, even after the group ends
🧠 What We’ll Explore Together
- Unmasking & Autistic Identity
- Burnout & Inertia
- Emotional Regulation & the Autistic Nervous System
- Chronic Illness & Sensory Needs
- Values, Boundaries, and Reclaiming Self-Worth
- Finding Support & Community
- …and more
📚 Each session combines education, reflection, and connection. You’ll leave not just knowing more—but knowing yourself more fully.
💸 Investment & Payment Info
The group costs £40 per session, payable via direct debit each week.
This covers:
- Live, therapist-led sessions
- A professionally designed workbook (200+ pages)
- Community support space
A deposit of £80 secures your place (non-refundable).
The group starts Monday 3rd November, 3pm–4:30pm BST.
⛔ Places are limited to keep the group safe and connected
🤍 Accessibility & Values
We know £480 is a significant investment. We're committed to offering high-quality, ethical support in a way that's sustainable for us as disabled facilitators.
We're working on creating funded spots in future. For now, we hope you’ll trust that this offering is built with deep care, lived experience, and love.
🧷 Is this right for you?
This group is a good fit if you:
✅ Are late-identified (or self-identify) as Autistic
✅ Want to explore identity with others who get it
✅ Are emotionally stable enough to engage (not a crisis space)
✅ Are craving reflection, connection, and depth
✅ Want something more than a webinar, but gentler than therapy
👇 Join us
Spots are limited. Once the group is full, we'll close bookings.
Click below to save your place, or email us if you have questions.
[Reserve Your Place Now →]
Not the right time?
📩 Join our waitlist to hear about future groups.