Online Therapeutic Support Group for Autistic Adults (registration deposit)
AUTISTIC ADULTS THERAPEUTIC SUPPORT GROUP
A 12-week online therapeutic support group for late-identified Autistic adults
💡 Led by two Autistic therapists
📅 Weekly on Mondays 3pm-4:30pm BST
📖 Includes over 200 pages of psychoeducational materials & guided exercises
👥 Ongoing access to our online community
About the Group
This group provides a supportive space for late-identified Autistic adults to explore their Autistic identity, deepen self-understanding, and connect with others. Sessions are led by two highly experienced Autistic therapists and include guided self-reflection, group discussions, and tailored psychoeducational activities.
What You’ll Receive
For £38 per session (£456 total over 12 weeks), participants get:
✅ 12 group psychotherapy sessions (1.5 hours each)
✅ A comprehensive workbook (over 200 pages of psychoeducation and guided exercises)
✅ Access to our online support community to stay connected after the group ends
Payment & Booking
💰 Reserve your place today for £140! (non-refundable deposit)
📅 The remaining £316 is due before the group starts
⚠️ All deposits and session fees are non-refundable
Course Breakdown
BONUS: Meet & Greet (28th April 2025)
-Get to know your facilitators and fellow group members
-Learn more about the group structure and set personal intentions
Weeks 1–6
1. My Autistic Journey (5th May 2025) – Group introductions followed by a guided reflection on your autistic discovery journey so far.
2. My Emotional World (12th May 2025) – Exploring your feelings surrounding diagnosis/self-identification through guided activities and group discussion.
3. Know Thy Autistic Self (19th May 2025) – Focus on understanding and asserting your specific needs and identifying your unique strengths.
4. Autism & Co-occurring Conditions (26th May 2025) – Exploring co-occurring mental and physical health conditions, chronic fatigue, and navigating life with chronic illness/pain.
5. The Autistic Brain (2nd June 2025) – Education and guidance surrounding the autistic brain and difficulties related to executive function, monotropism, and Autistic inertia.
6. The Autistic Nervous System (9th June 2025) – Education and guidance surrounding the Autistic nervous system, including emotion regulation, meltdowns, shutdowns, and interoception.
ONE WEEK BREAK
Weeks 7-12
7. Autistic Masking (23rd June 2025) – Exploring Autistic masking and related issues, including people pleasing behaviours and learning to set (and maintain) boundaries to protect physical and emotional health.
8. Autistic Burnout (30th June 2025) – Education and guidance surrounding Autistic burnout, recovering from burnout, and how this relates to topics explored in previous weeks.
9. Creating a Support System (7th July 2025) –Exploring various forms of support, access to services, and finding an Autistic community, with a focus on self-advocacy and Autistic empowerment.
10. Crafting My Autistic Identity (14th July 2025) – Guided exploration into your Autistic identity, including your values, goals, and unique strengths.
11. Life as an Autistic Person (21st July 2025)– Navigating Life As An Autistic Person (6TH MAY 2025) Reflecting on your learning over the past 10 weeks and how you can apply what you've learned to your everyday life.
12. Reflection & Ending (28th July 2025) – Guided discussion about how to support yourself moving forward and an opportunity to reflect on your learning and ask questions.
Is This Group Right for You?
This group is best suited for Autistic adults who feel ready to engage in a structured group setting. You may find this group beneficial if you:
✅ Are in a stable enough mental and emotional space to participate
✅ Feel comfortable listening, sharing, and engaging with others
✅ Can commit to attending regularly and actively participating
✅ Have strategies or external support in place for emotional processing
✅ Are looking for connection, reflection, and self-growth (rather than crisis support)
If you’re unsure whether this group is right for you, please reach out with any questions before signing up.
Financial Accessibility
We acknowledge that the cost of this group may not be accessible for everyone, and we’re truly sorry for that. The fee covers:
- The cost of running the group sessions
- The comprehensive workbook (over 200 pages of psychoeducation and exercises)
- Ensuring the group remains financially viable for the facilitators, who both navigate chronic illness and must balance their capacity to offer sustainable, high-quality support
We are actively exploring grants and funding for scholarships but unfortunately, this is not possible at this time. We hope to offer more accessible options in the future.
Can’t Make These Dates?
📩 Join our waitlist to receive updates on future groups!