Resources
for Reflection, Insight, and Support.
A collection of resources to support your understanding, reflection, and growth, at your own pace.
My resources
A collection of resources I’ve created to support reflection, self-understanding, and gentle exploration between sessions.
The Nesting Dolls Exercise: A Useful Metaphor for Exploring Masking & Authenticity
A reflective exercise using nesting dolls as a metaphor for exploring masking, safety, and self-expression. Gently notice which parts of yourself feel easier or harder to share across different relationships and environments.
Finding What Matters: A Guide to Personal Values for Neurodivergent People
A reflective exercise using nesting dolls as a metaphor for exploring masking, safety, and self-expression. Gently notice which parts of yourself feel easier or harder to share across different relationships and environments.
Understanding Your Nervous System: A Guide for Autistic Individuals
A gentle guide exploring empathy through a neurodivergent lens. Learn more about hyper-empathy, emotional sensitivity, and how to care for yourself while staying connected to others.
The People-Pleaser’s Guide to Boundaries & Assertiveness
A practical and compassionate guide for anyone who struggles to say no, set boundaries, or prioritise their own needs. Includes psychoeducation, scripts, and exercises to help you build confidence and self-trust.
Feeling Deeply: A Guide to Empathy for Neurodivergent People
A gentle guide exploring empathy through a neurodivergent lens. Learn more about hyper-empathy, emotional sensitivity,
and how to care for yourself while staying
connected to others.
Mapping Your Emotions
and Energy
A gentle guide to understanding your emotions and energy through a neurodivergent lens. Explore body cues, triggers, and practical strategies to recognise overwhelm and reconnect with your needs.
Neurodivergent Communication Cards
There are moments when words can feel harder to access, especially during sensory overload, stress, shutdown, burnout, or emotional overwhelm. These neurodivergent-friendly communication cards offer another way to express needs, set boundaries, and access support when speaking feels difficult. Use them at home, in school, at work, in therapy, or wherever your nervous system needs to be understood.
Helpful Books
A curated collection of books to support reflection, self-understanding, and a deeper sense of connection to your experiences.
These are books I often recommend in my work, offering insight, validation, and language for things that can sometimes feel difficult to explain.
You’re welcome to explore these at your own pace, taking what feels helpful and leaving what doesn’t.
Autistic Experiences
Books that explore autistic experiences with honesty, warmth, and depth — written both by autistic authors and those seeking to better understand neurodivergent ways of being.
Living with ADHD
Supportive and insightful reads on navigating attention, energy, motivation, and overwhelm, with compassion for the ups and downs of ADHD in daily life.
Trauma and Healing
Books that explore trauma, its impact on the mind and body, and the process of healing, with an emphasis on safety, understanding, and self-compassion.
Identify, Self-Understanding, and Unmasking
Books that support exploration of identity, authenticity, and the process of unlearning internalised expectations, particularly for those who have spent time masking or adapting to fit in.
Relationships, Boundaries, and Connection
Resources to support navigating relationships, understanding boundaries, and building connections that feel safe, respectful, and aligned.
Podcasts
A collection of podcasts exploring neurodivergence, trauma, identity, and self-understanding.
These are conversations I often recommend, offering insight, validation, and a sense of connection, particularly for those who may have felt alone in their experiences.
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Square Peg Podcast
Conversations with autistic adults, particularly late-identified women and nonbinary people, exploring identity, diagnosis, relationships, and navigating a neurotypical world: https://squarepeg.community/podcast/Divergent Conversations
Thoughtful discussions on autism, ADHD, and neurodivergence, blending lived experience with professional insight in an accessible and validating way: https://www.divergentpod.com
The Neurodivergent Woman
A podcast exploring neurodivergence through a clinical and lived-experience lens, with a particular focus on women and late identification:
https://www.ndwomanpod.com -
NeuroTalks
Exploring neurodiversity, mental health, and personal development through reflective and educational conversations:
https://open.spotify.com/show/7qNoRY4ofrISDo98LGc8HoToo Much Apparently
A warm and relatable podcast exploring identity, sensitivity, and the experience of feeling “too much” in a world that often asks us to be less:
https://toomuchapparently.com
These conversations can be something to dip into gently, offering reflection, validation, and a sense of not being alone in your experiences.
There’s no expectation to take in everything at once. You’re welcome to return to these resources in your own time, in whatever way feels most supportive for you.
NEW ON-DEMAND ONLINE COURSE
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One time fee £69
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NEW ON-DEMAND ONLINE COURSE 〰️ One time fee £69 〰️
From Burnout to Belonging: A Neurodiversity-Affirming Approach to Trauma and Healing
A three-part training exploring the intersection of neurodivergence and trauma, including the shame cycle, recognising neurodivergent burnout, and the role of connection and community in healing.