Nesting Dolls Exercise Workbook: Understanding Autistic Masking and Identity
Explore the layers of your identity and gain deeper insights into the concept of masking with the Nesting Dolls Exercise. This thoughtfully designed self-reflection tool is ideal for individuals seeking to understand their relationship with authenticity, particularly in the context of autistic masking.
The exercise uses the metaphor of nesting dolls to guide you through different layers of your identity, from the public persona you present to the world to your innermost, authentic self. Each section features reflective prompts to help you identify the traits, beliefs, and behaviours you emphasise or hide in various relationships and environments.
Whether you’re exploring personal growth, supporting someone on their neurodivergence journey, or fostering greater self-awareness, this resource offers a compassionate and structured approach to understanding the complexities of identity and masking.
Features:
- Guided reflections for five identity layers: public persona, acquaintances, close friends and family, closest allies, and true self.
- Questions to uncover the benefits and challenges of masking in different contexts.
- A tool to foster authenticity and self-compassion.
Take your time with this exercise and allow yourself the space to reflect honestly. It’s a meaningful resource for therapists, educators, or anyone interested in exploring the intersection of neurodivergence, masking, and identity.